Are you thinking about quitting Cigarettes? Please read on...

Just came across this info, and since I'm actually planning to quit in 2 month time... I think this info is quite usefull...

Health Effects of Smoking
About half of all Americans who continue to smoke will die because of the habit. Each year, about 438,000 people die in the US from tobacco use. Nearly 1 of every 5 deaths is related to smoking. Cigarettes kill more Americans than alcohol, car accidents, suicide, AIDS, homicide, and illegal drugs combined.

Cancer
Cigarette smoking accounts for at least 30% of all cancer deaths. It is a major cause of cancers of the lung, larynx (voice box), oral cavity, pharynx (throat), and esophagus, and is a contributing cause in the development of cancers of the bladder, pancreas, cervix, kidney, stomach, and some leukemias.
About 87% of lung cancer deaths are caused by smoking. Lung cancer is the leading cause of cancer death among both men and women, and is one of the most difficult cancers to treat. Fortunately, lung cancer is largely a preventable disease. Groups that promote nonsmoking as part of their religion, such as Mormons and Seventh-day Adventists, have much lower rates of lung cancer and other smoking-related cancers.

Other Health Problems
Cancers account for only about half of the deaths related to smoking. Smoking is also a major cause of heart disease, aneurysms, bronchitis, emphysema, and stroke, and it contributes to the severity of pneumonia and asthma.
Tobacco has damaging effects on women's reproductive health. It is associated with reduced fertility and a higher risk of miscarriage, early delivery (prematurity), stillbirth, infant death, and is a cause of low birth weight in infants. It has also been linked to sudden infant death syndrome (SIDS).
Smoking has also been linked to a variety of other health problems, including cataracts, bone thinning, hip fractures, and peptic ulcers.
Furthermore, the smoke from cigarettes has a harmful health effect on those around the smoke. (Refer to the American Cancer Society documents, "Secondhand Smoke" and "Women and Smoking.")
Effects on Quantity and Quality of Life
Based on data collected from 1995 to 1999, the CDC estimated that adult male smokers lost an average of 13.2 years of life and female smokers lost 14.5 years of life because of smoking.
But not all of the health problems related to smoking result in deaths. In the year 2000, about 8.6 million people were suffering from at least one chronic disease due to current or former smoking, according to the CDC. Many of these people were suffering from more than one smoking-related condition. The diseases occurring most often were chronic bronchitis, emphysema, heart attacks, strokes, and cancer.

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